Description
A delicious and healthy vegan garlic chickpea soup that is perfect for a comforting meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, carrots, and celery, and sauté until softened.
- Add minced garlic and cook for another minute.
- Stir in the chickpeas, cumin, paprika, salt, and pepper.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Use an immersion blender to blend the soup to your desired consistency.
- Serve hot, garnished with fresh parsley.
Notes
- For a creamier texture, blend more of the chickpeas.
- Adjust spices according to your taste preference.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg