Description
A vibrant and healthy tofu stir-fry packed with colorful vegetables, perfect for a quick and nutritious meal.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 2 cups bell peppers, sliced (red, yellow, green)
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot, julienned
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- Heat olive oil in a large skillet over medium heat.
- Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes.
- Add minced garlic and cook for an additional minute.
- Add the sliced bell peppers, broccoli, snap peas, and carrot to the skillet.
- Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- Pour in the soy sauce and sesame oil, stirring to combine.
- Season with salt and pepper to taste.
- Remove from heat and garnish with sesame seeds before serving.
Notes
- Feel free to substitute any vegetables based on your preference.
- For extra flavor, add ginger or chili flakes.
- This dish can be served over rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg