Description
A delicious and healthy quinoa skillet dish featuring spinach and mushrooms, perfect for a quick meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a skillet, heat olive oil over medium heat.
- Add garlic and mushrooms, sauté until mushrooms are tender.
- Add quinoa and vegetable broth to the skillet.
- Bring to a boil, then reduce heat and cover, simmering for 15 minutes.
- Stir in fresh spinach and cook until wilted.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
Notes
- For added protein, consider adding chickpeas or tofu.
- This dish can be served as a main or a side dish.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg