Description
A delicious and healthy twist on traditional taco dip, featuring shredded chicken and Greek yogurt instead of mayo.
Ingredients
Scale
- 1 cup shredded chicken
- 1 cup Greek yogurt
- 1 cup salsa
- 1 cup shredded cheese
- 1/2 cup chopped green onions
- 1 tablespoon taco seasoning
- 1/2 cup black beans (optional)
Instructions
- In a mixing bowl, combine shredded chicken, Greek yogurt, salsa, and taco seasoning.
- Mix well until all ingredients are fully incorporated.
- Add in the shredded cheese and chopped green onions, and mix again.
- If using, fold in black beans gently.
- Transfer the mixture to a serving dish and refrigerate for at least 30 minutes before serving.
- Serve with tortilla chips or fresh vegetables.
Notes
- For a spicier dip, add diced jalapeños or hot sauce.
- This dip can be made a day in advance for better flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg