Description
A delicious and healthy sheet pan meal featuring lemon chicken and a variety of colorful vegetables, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 bell pepper, sliced
- 1 lemon, juiced and zested
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
- Add the chicken breasts to the bowl and coat them well with the marinade.
- On a large sheet pan, arrange the marinated chicken and surround it with broccoli, cherry tomatoes, and bell pepper.
- Drizzle any remaining marinade over the vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the chicken for a few hours or overnight.
- Feel free to substitute any vegetables you have on hand.
- This dish is great for meal prep and can be stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg