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Roasted Brassica Bowls: Cabbage, Brussels Sprouts, and Tahini

Roasted Brassica Bowls: Discover Flavorful Healthy Meals!


  • Author: dishrcp_admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and healthy meal featuring roasted cabbage and Brussels sprouts, drizzled with tahini for added flavor.


Ingredients

Scale
  • 1 head of cabbage, chopped
  • 2 cups Brussels sprouts, halved
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the chopped cabbage and halved Brussels sprouts with olive oil, salt, and black pepper.
  3. Spread the vegetables evenly on a baking sheet.
  4. Roast in the oven for 25-30 minutes, or until golden brown and tender.
  5. In a small bowl, whisk together tahini, lemon juice, and maple syrup (if using).
  6. Once the vegetables are roasted, drizzle the tahini sauce over them.
  7. Garnish with fresh herbs if desired and serve warm.

Notes

  • Feel free to add other vegetables like carrots or sweet potatoes for variety.
  • Adjust the tahini sauce ingredients to taste.
  • This dish can be served warm or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg