Description
A refreshing and energizing smoothie packed with anti-inflammatory ingredients, perfect for starting your day.
Ingredients
Scale
- 1 cup fresh blueberries
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon lemon juice
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds
Instructions
- In a blender, combine the blueberries, banana, spinach, almond milk, lemon juice, and honey.
- Blend until smooth and creamy.
- Add chia seeds and blend for a few more seconds.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add more banana or a handful of ice.
- Adjust sweetness by adding more or less honey.
- This smoothie can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg