Description
A creamy and flavorful dip made with whipped feta and pumpkin, perfect for fall gatherings.
Ingredients
Scale
- 1 cup feta cheese, crumbled
- 1/2 cup canned pumpkin puree
- 1/4 cup Greek yogurt
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
Instructions
- In a food processor, combine the crumbled feta cheese, pumpkin puree, Greek yogurt, and olive oil.
- Add garlic powder, onion powder, cinnamon, nutmeg, salt, and pepper.
- Blend until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and refrigerate for at least 30 minutes before serving.
- Serve with crackers, veggies, or bread.
Notes
- For a spicier kick, add a pinch of cayenne pepper.
- This dip can be made a day in advance for better flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg