Description
Delicious and nutritious protein pancakes that provide 40g of protein, perfect for a great start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana
- 2 eggs
- 1/2 cup milk (or almond milk)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a blender, combine rolled oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt.
- Blend until smooth and well combined.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Notes
- For added flavor, consider adding cinnamon or chocolate chips to the batter.
- These pancakes can be stored in the refrigerator for up to 3 days.
- Freeze leftovers for a quick breakfast option later.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 180mg