Description
A collection of recipes for protein bars, energy balls, and protein powder snacks designed to enhance health and provide energy.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup nut butter
- 1/2 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup chocolate chips
- 1/4 cup seeds (chia, flax, or pumpkin)
- 1/2 teaspoon vanilla extract
Instructions
- In a large bowl, mix together the rolled oats, nut butter, and honey or maple syrup until well combined.
- Add the protein powder, chocolate chips, seeds, and vanilla extract to the mixture and stir until evenly distributed.
- Press the mixture into a lined baking dish, spreading it evenly.
- Refrigerate for at least 1 hour to set.
- Once set, cut into bars or squares and store in an airtight container.
Notes
- Feel free to customize the recipe with your favorite nuts or dried fruits.
- These snacks can be stored in the refrigerator for up to a week.
- For a vegan option, use maple syrup and a plant-based protein powder.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg