Description
A refreshing and vibrant pea and mint soup perfect for spring.
Ingredients
Scale
- 2 cups fresh or frozen peas
- 1 cup vegetable broth
- 1/2 cup fresh mint leaves
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and sauté until translucent.
- Add peas and vegetable broth, bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Stir in fresh mint leaves and cook for an additional 2 minutes.
- Blend the soup until smooth and season with salt and pepper.
- Serve warm or chilled, garnished with extra mint leaves if desired.
Notes
- For a creamier texture, add a splash of cream or coconut milk.
- This soup can be served hot or cold.
- Garnish with croutons for added crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Blending
- Cuisine: British
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg