Description
A delicious and nutritious Miso Salmon & Farro Bowl that is perfect for meal prep, combining savory flavors with healthy ingredients.
Ingredients
Scale
- 2 salmon fillets
- 1 cup farro
- 3 tablespoons miso paste
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cook the farro according to package instructions.
- In a small bowl, mix miso paste, soy sauce, honey, and sesame oil.
- Place the salmon fillets on a baking sheet and brush with the miso mixture.
- Arrange broccoli and carrots around the salmon on the baking sheet.
- Bake for 15-20 minutes or until the salmon is cooked through.
- Once cooked, flake the salmon and combine it with the farro and vegetables.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
- Feel free to add other vegetables like bell peppers or snap peas.
- This dish can be stored in the refrigerator for up to 4 days.
- Adjust the amount of miso paste to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg