Description
A delicious and flavorful dish featuring tender chicken glazed with a sweet maple sauce, served alongside roasted sweet potatoes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 4 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix maple syrup, Dijon mustard, soy sauce, garlic powder, and onion powder to create the glaze.
- Place the chicken breasts in a baking dish and pour half of the glaze over them.
- In another bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper.
- Spread the sweet potatoes around the chicken in the baking dish.
- Drizzle the remaining glaze over the sweet potatoes.
- Bake for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
- Serve warm, drizzling any remaining glaze over the dish.
Notes
- For extra flavor, marinate the chicken in the glaze for a few hours before cooking.
- Feel free to add your favorite herbs or spices to the sweet potatoes.
- This dish pairs well with a side of steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg