Description
Maple Dijon Roasted Apples & Carrots is a delicious and healthy side dish that combines the sweetness of apples with the earthiness of carrots, all enhanced by a tangy maple Dijon dressing.
Ingredients
Scale
- 4 medium apples, cored and sliced
- 4 medium carrots, peeled and sliced
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the sliced apples and carrots.
- In a separate bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Pour the dressing over the apples and carrots, tossing to coat evenly.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the apples and carrots are tender and caramelized.
- Serve warm as a side dish.
Notes
- Feel free to add nuts for extra crunch.
- This dish pairs well with roasted meats.
- Adjust the sweetness by adding more or less maple syrup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg