Description
Mango Coconut Chia Pudding is a refreshing and healthy dessert perfect for spring, combining the tropical flavors of mango and coconut with the nutritional benefits of chia seeds.
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 ripe mango, diced
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
Instructions
- In a bowl, whisk together coconut milk, chia seeds, honey or maple syrup, and vanilla extract.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Once thickened, layer the chia pudding with diced mango and shredded coconut in serving glasses.
- Serve chilled and enjoy your refreshing dessert!
Notes
- For a vegan option, use maple syrup instead of honey.
- Feel free to add other fruits like berries or bananas for variety.
- This pudding can be made ahead of time and stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg