Description
High-Protein Overnight Oats are a nutritious and delicious breakfast option that can be prepared in advance for a quick and healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 scoop protein powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh fruits and nuts for topping
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, protein powder, honey or maple syrup, and vanilla extract.
- Stir well until all ingredients are fully combined.
- Divide the mixture into jars or containers with lids.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats and add your favorite toppings such as fresh fruits and nuts.
Notes
- Adjust the sweetness according to your preference.
- Feel free to experiment with different flavors and toppings.
- These oats can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg