Description
A delicious and nutritious high-protein oatmeal bake that is perfect for meal prep breakfasts.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 cup mixed berries (fresh or frozen)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine rolled oats, protein powder, baking powder, and cinnamon.
- In another bowl, whisk together milk, Greek yogurt, honey, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Fold in the mixed berries.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the top is golden brown and a toothpick comes out clean.
- Let it cool before slicing into squares.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- This recipe can be customized with different fruits or nuts.
- For a vegan version, substitute eggs with flax eggs and use plant-based yogurt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 50mg