Description
A quick and healthy version of the classic Hamburger Helper, packed with high protein and ready in just 30 minutes.
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 1 cup whole wheat pasta
- 2 cups low-sodium beef broth
- 1 cup diced tomatoes
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded low-fat cheese (optional)
Instructions
- In a large skillet, brown the ground turkey or beef over medium heat.
- Add the onions, bell peppers, and garlic; sauté until softened.
- Stir in the diced tomatoes, beef broth, and Italian seasoning.
- Add the whole wheat pasta and bring to a boil.
- Reduce heat, cover, and simmer for about 10-12 minutes or until pasta is cooked.
- Season with salt and pepper to taste.
- If desired, stir in shredded cheese until melted.
- Serve hot and enjoy your healthy meal!
Notes
- Feel free to add other vegetables like spinach or zucchini.
- This dish can be made ahead and reheated for quick meals.
- Adjust the seasoning according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg