Description
Healthy Air Fryer Churro Bites are a guilt-free version of the classic dessert, offering a deliciously crispy exterior and a soft, sweet interior without the excess calories.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup water
- Cooking spray
Instructions
- In a mixing bowl, combine whole wheat flour, coconut sugar, cinnamon, and salt.
- Add unsweetened applesauce and water to the dry ingredients and mix until a dough forms.
- Preheat the air fryer to 375°F (190°C).
- Shape the dough into small bite-sized pieces.
- Spray the air fryer basket with cooking spray and place the churro bites in a single layer.
- Air fry for 10-12 minutes or until golden brown, shaking the basket halfway through.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For extra sweetness, you can sprinkle additional coconut sugar and cinnamon on top after cooking.
- Store any leftovers in an airtight container for up to 2 days.
- Feel free to experiment with different spices for added flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 churro bites
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg