Description
A delicious and healthy Garlic Mushrooms Cauliflower Skillet recipe that combines the earthy flavors of mushrooms with the subtle taste of cauliflower, perfect for a quick meal.
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup sliced mushrooms
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add sliced mushrooms and cook until they are browned, about 5 minutes.
- Add cauliflower florets and stir well.
- Season with salt and pepper, and cook for an additional 8-10 minutes until the cauliflower is tender.
- Garnish with fresh parsley if desired and serve hot.
Notes
- For added flavor, consider adding a splash of lemon juice before serving.
- This dish can be served as a side or a main course.
- Feel free to add other vegetables like bell peppers or spinach for more variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg