Description
A quick and healthy stir fry featuring garlic, broccoli, and chickpeas, perfect for a nutritious meal.
Ingredients
Scale
- 2 cups broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
- Stir in chickpeas, soy sauce, and sesame oil; cook for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Garnish with sesame seeds if desired and serve hot.
Notes
- For added spice, consider adding red pepper flakes.
- This dish can be served over rice or quinoa for a complete meal.
- Feel free to add other vegetables like bell peppers or carrots.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg