Description
Fruit and Veggie Popsicles are a refreshing and healthy treat perfect for celebrating Earth Day, combining the goodness of fruits and vegetables in a fun and delicious way.
Ingredients
Scale
- 2 cups of fresh fruit (e.g., strawberries, mangoes, or blueberries)
- 1 cup of fresh vegetables (e.g., spinach, carrots, or beets)
- 1 cup of coconut water or fruit juice
- 1 tablespoon of honey or agave syrup (optional)
Instructions
- Wash and chop the fruits and vegetables into small pieces.
- Blend the fruits and vegetables together with coconut water or fruit juice until smooth.
- Add honey or agave syrup if desired and blend again.
- Pour the mixture into popsicle molds.
- Insert sticks and freeze for at least 4-6 hours or until solid.
- To remove popsicles, run warm water over the outside of the molds for a few seconds.
Notes
- Feel free to mix and match your favorite fruits and vegetables.
- For a creamier texture, you can add yogurt to the mixture.
- These popsicles can be stored in the freezer for up to 2 weeks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 50
- Sugar: 8g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg