Description
Fruit and Veggie Bugs are creative and fun ways to encourage children to eat more fruits and vegetables by transforming them into playful characters.
Ingredients
- Fruits (e.g., apples, bananas, grapes)
- Vegetables (e.g., cucumbers, carrots, bell peppers)
- Toothpicks
- Edible eyes (optional)
- Nut butter or yogurt (for sticking)
Instructions
- Choose your favorite fruits and vegetables.
- Cut the fruits and vegetables into various shapes and sizes.
- Use toothpicks to assemble the pieces into bug shapes.
- Add edible eyes to give your bugs personality.
- Serve with nut butter or yogurt for dipping.
Notes
- Encourage creativity by using different fruits and vegetables.
- Make it a fun activity by involving children in the preparation.
- Consider using seasonal produce for freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg