Description
A flavorful and nutritious snack made with chickpeas, feta cheese, and cranberries, perfect for any time of the day.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/2 cup dried cranberries
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine the chickpeas, olive oil, lemon juice, garlic powder, salt, and pepper.
- Spread the chickpea mixture on a baking sheet in a single layer.
- Bake for 20-25 minutes or until the chickpeas are crispy.
- Remove from the oven and let cool slightly.
- In a large bowl, combine the baked chickpeas, feta cheese, and dried cranberries.
- Toss gently to combine and serve as a snack.
Notes
- For added flavor, consider adding herbs like parsley or thyme.
- This snack can be stored in an airtight container for up to 3 days.
- Adjust the amount of feta and cranberries according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg