Description
A delicious and healthy casserole made with zucchini and squash, cooked in an air fryer for a low-calorie, high-protein meal.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 medium yellow squashes, sliced
- 1 cup shredded low-fat cheese
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 350°F (175°C).
- In a large bowl, combine the sliced zucchinis and squashes with olive oil, garlic powder, onion powder, salt, and pepper.
- Add the Greek yogurt and mix well until the vegetables are coated.
- Stir in the shredded low-fat cheese and Parmesan cheese.
- Transfer the mixture to the air fryer basket and spread it evenly.
- Cook for 15-20 minutes, or until the vegetables are tender and the cheese is melted and bubbly.
- Remove from the air fryer and let it cool for a few minutes before serving.
Notes
- For extra flavor, consider adding herbs like basil or oregano.
- This dish can be served as a side or a main course.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Casserole
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 15mg