Description
Delicious and nutritious blueberry muffins made with cream cheese and protein for a healthy snack option.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/2 cup cream cheese, softened
- 1/2 cup Greek yogurt
- 1/2 cup honey or maple syrup
- 1/2 cup fresh blueberries
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the whole wheat flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, beat together the cream cheese, Greek yogurt, honey (or maple syrup), and eggs until smooth.
- Combine the wet ingredients with the dry ingredients and mix until just combined.
- Gently fold in the fresh blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
- Store muffins in an airtight container for up to 5 days.
- These muffins can be frozen for up to 3 months.
- Feel free to substitute other berries if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg