Description
A vibrant and nutritious bowl made with blue spirulina and coconut milk, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup coconut milk
- 1 tablespoon blue spirulina powder
- 1 banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1 tablespoon chia seeds
- 1/4 cup granola
- Fresh fruits for topping (e.g., berries, kiwi)
Instructions
- In a blender, combine coconut milk, blue spirulina powder, banana, frozen pineapple, frozen mango, and chia seeds.
- Blend until smooth and creamy.
- Pour the mixture into a bowl.
- Top with granola and fresh fruits.
- Serve immediately and enjoy your nutrient-packed mermaid bowl!
Notes
- Adjust the thickness by adding more or less coconut milk.
- Feel free to customize toppings based on your preference.
- Store any leftovers in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg