Description
A delicious and creamy breakfast option that combines the convenience of overnight oats with a blended texture, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1 banana
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender, combine rolled oats, milk, banana, chia seeds, honey or maple syrup, vanilla extract, and salt.
- Blend until smooth and creamy.
- Pour the mixture into a jar or container.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm it up if desired.
Notes
- Feel free to add your favorite toppings such as fruits, nuts, or seeds.
- This recipe can be made vegan by using plant-based milk and maple syrup.
- Adjust the sweetness according to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending and Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg