Description
A delicious and spicy dish featuring blackened shrimp served over brown rice and topped with fire-roasted corn.
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 2 tablespoons blackening seasoning
- 1 cup brown rice
- 1 cup fire-roasted corn
- 2 tablespoons olive oil
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook the brown rice according to package instructions.
- In a bowl, toss the shrimp with blackening seasoning, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side until blackened and cooked through.
- Stir in the fire-roasted corn and cook for an additional 2 minutes.
- Serve the blackened shrimp over brown rice, drizzle with lime juice, and garnish with fresh cilantro.
Notes
- Adjust the amount of blackening seasoning to taste.
- For a spicier kick, add diced jalapeños.
- This dish can be served with avocado or a side salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 200mg