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Black Bean and Sweet Potato Enchiladas (Vegan & Lent-Friendly)

Black Bean and Sweet Potato Enchiladas: A Flavorful Vegan Delight!


  • Author: dishrcp_admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and nutritious vegan dish featuring black beans and sweet potatoes wrapped in tortillas and topped with enchilada sauce.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 8 corn tortillas
  • 2 cups enchilada sauce
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Boil the diced sweet potatoes in a pot of water until tender, about 10-15 minutes.
  3. In a large bowl, combine the cooked sweet potatoes, black beans, corn, cumin, chili powder, and garlic powder.
  4. Warm the corn tortillas in a skillet to make them pliable.
  5. Spoon the filling into each tortilla, roll them up, and place them seam-side down in a baking dish.
  6. Pour the enchilada sauce over the rolled tortillas.
  7. Bake in the preheated oven for 20-25 minutes.
  8. Garnish with fresh cilantro before serving.

Notes

  • For added flavor, consider adding diced onions or bell peppers to the filling.
  • These enchiladas can be made ahead of time and stored in the refrigerator before baking.
  • Serve with avocado or a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg