Description
A delicious and nutritious quesadilla recipe that combines black beans and corn, perfect for kids and families.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large flour tortillas
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a bowl, mix the black beans, corn, cheese, cumin, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Place one tortilla in the skillet and spread a portion of the bean and corn mixture on half of the tortilla.
- Fold the tortilla over and cook until golden brown, about 3-4 minutes on each side.
- Repeat with the remaining tortillas and filling.
- Cut into wedges and serve warm.
Notes
- Serve with salsa or guacamole for added flavor.
- Can be made ahead and reheated for a quick meal.
- Feel free to add other vegetables like bell peppers or spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg