Description
Baked Black Bean Taquitos are a delicious and healthy snack option, perfect for any occasion. These crispy rolled tortillas are filled with seasoned black beans and baked to perfection.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup shredded cheese (optional)
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mash the black beans and mix in corn, cumin, chili powder, garlic powder, onion powder, salt, and pepper.
- If using, stir in the shredded cheese until well combined.
- Warm the corn tortillas in a skillet to make them pliable.
- Place a spoonful of the black bean mixture on each tortilla and roll them tightly.
- Place the rolled taquitos seam-side down on a baking sheet lined with parchment paper.
- Spray the taquitos lightly with cooking spray or brush with olive oil.
- Bake for 20-25 minutes or until golden and crispy.
- Serve with salsa or guacamole for dipping.
Notes
- For a spicier version, add diced jalapeños to the filling.
- These taquitos can be frozen before baking for a quick snack later.
- Serve with a side of fresh vegetables for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taquito
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg