Description
Crispy and delicious Air Fryer Parmesan Zucchini Fries make for a quick and healthy snack option.
Ingredients
Scale
- 2 medium zucchinis, sliced into fries
- 1/2 cup grated Parmesan cheese
- 1 cup breadcrumbs (or almond flour for a low-carb option)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Remove from the air fryer and serve immediately with your favorite dipping sauce.
Notes
- For extra crunch, spray the fries lightly with cooking spray before air frying.
- Feel free to add your favorite spices to the breadcrumb mixture for added flavor.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 5 fries)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg