Description
A delightful recipe for magnesium-infused jelly gummies that promote better sleep, perfect for adults looking to enhance their nighttime routine.
Ingredients
Scale
- 1 cup fruit juice (your choice)
- 2 tablespoons gelatin powder
- 1/4 cup honey or maple syrup
- 1/4 cup magnesium powder
- 1 tablespoon lemon juice
Instructions
- In a small saucepan, heat the fruit juice over low heat until warm.
- Sprinkle the gelatin powder over the warm juice and stir until fully dissolved.
- Add honey or maple syrup, magnesium powder, and lemon juice, stirring until well combined.
- Pour the mixture into silicone molds and refrigerate for at least 2 hours until set.
- Once set, remove the gummies from the molds and store them in an airtight container in the refrigerator.
Notes
- Adjust the sweetness by adding more or less honey/maple syrup.
- Use any fruit juice you prefer for different flavors.
- These gummies can be taken 30 minutes before bedtime for best results.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 2 gummies
- Calories: 50
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg