Description
A recipe for making adaptogenic gummies using Reishi and Lion’s Mane mushrooms to enhance brain health.
Ingredients
Scale
- 1 cup fruit juice (your choice)
- 2 tablespoons honey or maple syrup
- 2 tablespoons gelatin or agar-agar for a vegan option
- 1 teaspoon Reishi mushroom powder
- 1 teaspoon Lion’s Mane mushroom powder
- Optional: 1/2 teaspoon lemon juice for flavor
Instructions
- In a small saucepan, heat the fruit juice over low heat.
- Add honey or maple syrup and stir until dissolved.
- Sprinkle gelatin or agar-agar over the juice and stir until fully dissolved.
- Add Reishi and Lion’s Mane powders, mixing well.
- Remove from heat and pour the mixture into gummy molds.
- Refrigerate for at least 2 hours until set.
- Once set, remove gummies from molds and store in an airtight container.
Notes
- Adjust sweetness to taste by adding more honey or syrup.
- Experiment with different fruit juices for varied flavors.
- Store gummies in the refrigerator for up to two weeks.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: Health Food
Nutrition
- Serving Size: 2 gummies
- Calories: 50
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg