Description
These 5-Minute Berry Kefir Gummies are a fun and healthy treat for kids, made with nutritious kefir and fresh berries, and are completely sugar-free.
Ingredients
Scale
- 1 cup kefir
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons gelatin powder
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a blender, combine the kefir and mixed berries until smooth.
- In a small saucepan, heat the mixture over low heat.
- Sprinkle the gelatin powder over the mixture and stir until fully dissolved.
- If desired, add honey or maple syrup for sweetness and mix well.
- Pour the mixture into silicone molds and refrigerate for about 30 minutes until set.
- Once set, pop the gummies out of the molds and enjoy!
Notes
- These gummies can be stored in the refrigerator for up to a week.
- Feel free to use any combination of berries you like.
- Adjust the sweetness according to your preference.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 2 gummies
- Calories: 30
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg