Description
A quick and healthy snack recipe that transforms carrot and onion scraps into crispy peels in just 15 minutes.
Ingredients
Scale
- Carrot peels from 2 large carrots
- Onion peels from 1 large onion
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Optional spices (e.g., paprika, garlic powder)
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and peel the carrots and onion, saving the peels.
- In a bowl, toss the peels with olive oil, salt, pepper, and any optional spices.
- Spread the peels in a single layer on a baking sheet.
- Bake for 10-15 minutes or until crispy, stirring halfway through.
- Remove from the oven and let cool before serving.
Notes
- Ensure the peels are dry for maximum crispiness.
- Experiment with different spices for varied flavors.
- Store any leftovers in an airtight container for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg