Description
A collection of 15 healthy asparagus recipes that highlight the freshness of spring and provide nutritious options for meals.
Ingredients
- Asparagus
- Olive oil
- Garlic
- Lemon juice
- Parmesan cheese
- Salt
- Pepper
- Quinoa
- Cherry tomatoes
- Eggs
- Herbs (such as basil or parsley)
- Chicken or tofu (for protein options)
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and trim the asparagus.
- Toss asparagus with olive oil, garlic, salt, and pepper.
- Spread asparagus on a baking sheet and roast for 15-20 minutes.
- Prepare quinoa according to package instructions.
- In a separate pan, sauté cherry tomatoes until soft.
- Cook eggs to your preference (boiled, poached, or scrambled).
- Combine roasted asparagus, quinoa, and sautéed tomatoes in a bowl.
- Top with eggs and sprinkle with Parmesan cheese and herbs.
- Serve warm and enjoy your healthy asparagus dish!
Notes
- Asparagus can be substituted with other vegetables if desired.
- Adjust seasoning according to taste.
- For a vegan option, omit cheese and use tofu instead of eggs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 100mg